Summary: "Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents a clear, practical menu of strategies so readers can take an individualized approach. She tackles each strategy herself and in doing so shows us the importance of knowing ourselves and our own habit tendencies. Armed with self-knowledge, we can pursue habits in ways that will truly work for us, not against us. Going to the gym can be as easy, effortless, and automatic as putting on a seatbelt. We can file expense reports, take time for fun, or pass up that piece of carrot cake without having to decide. With a foundation of good habits, we can build a life that reflects our values and goals"-- Provided by publisher.
Library Journal Reviews
Author Rubin (The Happiness Project) believes that through altering habits people change their lives and that there is no one-size-fits-all method to making desired alterations. Habit change is more successful, says Rubin, if individuals choose strategies that coincide with their tendencies to respond negatively or positively to outer and inner expectations. The author then explains approaches for the upholder, the rebel, the questioner, and the obliger, by which each type can best tackle foundation habits (e.g., sleeping, moving, uncluttering, and eating/drinking healthfully). VERDICT This is a fascinating study of the human mind and the process of change, interspersed with psychological facts and real-life examples. One of the best books available on the subject.
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