Summary: Provides information on the practice of Zen meditation, covering such topics as body positions, hara focus, breathing, relaxation exercise, and walking meditation. - (Baker & Taylor)
Publishers Weekly Reviews
Loori, the revered and celebrated founder and abbot of Zen Mountain Monastery in New York, has authored numerous books on Zen Buddhist practice (The Eight Gates of Zen ). In this ultraslim illustrated primer, Loori distills that experience and wisdom into a resolute and economical guide for beginners. It will likely become a classic. Part One addresses the Zen basics such as meditation positions, hara focus, breathing, walking meditation and home practice. This section is particularly friendly for beginners with its concise instructional essays, most under 1,000 words. Loori's deceptively simple prose, arising from decades of practice and teaching, hits its mark as an arrow hits center target: the means and results are evident, but the flight is elegantly invisible. Part Two, a dharma talk on "The Great Way," effectively imparts "a direct expression of the spirit of Zen by the teacher to his… students." Tools such as an appropriately short glossary and suggested reading list are complemented by a 70-minute CD (not heard by PW ). The CD offers timed zazen sessions of 10 and 30 minutes, plus a brief talk by Loori on the benefits of meditation. This book-and-CD package promises to be a graceful gem in the legendary cosmic Diamond Net. (Sept.)
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